One to One Adult Coaching
Tailor-made instruction to suit your individual needs
IMPROVE YOUR SWIMMING
- All Levels: Beginners through to advanced triathletes and ocean swimmers.
- Personalised training plans
- Video feedback option
LESSONS AT:
- Kawakawa Community Pool
- Your own private pool, times, rates and duration of lessons by arrangement.
- Squad training sessions also available
Video Feedback – Above Water Analysis
Video Feedback – Under Water Analysis
Adult Squad Sessions
Structured and progressive suitable for:
- Masters Swimmers
- Ocean Swimmers
- Fitness Swimmers
- Triathletes
You must be able to swim 1000m freestyle continuously and have a good command of Breaststroke and Backstroke.
WHERE: Kawakawa Community Pool
WHEN: Various times throughout the week
Ocean Swimming
Karen has over 30 years of experience in open water swimming to share with you.
Contact Karen to arrange tailor-made lessons held in the ocean, where she will either be in the water with you, or alongside on a paddle board.
WHAT YOU WILL RECEIVE:
- Begin or improve your ocean swimming
- Increase your confidence
- Maintain effective technique
- Navigation skills including: sighting, rounding buoys, dealing with currents, swimming in a straight line
- Advice on training plans
- Video feedback option
Additional Needs/Rehabilitation Coaching
Karen’s focus is on “ability”. She has developed a wide range of knowledge and experience coaching swimmers with additional or different needs, including those with physical challenges, post-cancer surgery rehabilitation exercise, and intellectual challenges. She is proud to be only one of a few Autism Swim approved instructors in the New Zealand and is able to communicate in Sign Language.
