IMPROVE YOUR SWIMMING

• All Levels: Beginners through to advanced triathletes and ocean swimmers.
• Personalised training plans
• Video feedback option

LESSONS AT:

• Kawakawa Community Pool
• Your own private pool, times, rates and duration of lessons by arrangement.
• Squad training sessions also available

Structured and progressive suitable for:

• Masters Swimmers
• Ocean Swimmers
• Fitness Swimmers
• Triathletes

You must be able to swim 1000m freestyle continuously and have a good command of Breaststroke and Backstroke.

WHERE:  Kawakawa Community Pool
WHEN: Various times throughout the week

Karen has over 30 years of experience in open water swimming to share with you.

Contact Karen to arrange tailor-made lessons held in the ocean, where she will either be in the water with you, or alongside on a  paddle board.

WHAT YOU WILL RECEIVE:

• Begin or improve your ocean swimming
• Increase your confidence
• Maintain effective technique
• Navigation skills including: sighting, rounding buoys, dealing with currents, swimming in a straight line
• Advice on training plans
• Video feedback option

Karen’s focus is on “ability”.  She has developed a wide range of knowledge and experience coaching swimmers with additional or different needs, including those with physical challenges, post-cancer surgery rehabilitation exercise, and intellectual challenges.  She is proud to be only one of a few Autism Swim approved instructors in the New Zealand and is able to communicate in Sign Language.